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Better training makes better athletes. What sets explosive Performance apart from other "athlete training" gym programs? Intense focus on form. At our health clubs, we focus on proper form which ensures maximum results - strengthening critical stabilizer muscles and avoiding common sports injuries.
Whatever your sport, the EP at our health club is the right training system to help you safely and efficiently realize your athletic potential. Trust our Explosive Performance experts to help you train in the gym smarter by using the same scientifically proven methods used by Olympians and professional athletes.
This gym program builds upon the foundation of strength, mobility, and coordination developed in Youth Training. Our Elite program is athletic performance training for serious athletes looking to take their game to the next level and train like the pros. Our health club strength program focuses on appropriate lifts, proper form, and incremental improvement.
You’ll experience passionate fitness coaches, energetic music and an overall high-energy gym workout environment at our health clubs. You’ll have a blast, while achieving your ultimate fitness goals. Designed to fit into your schedule, morning and evening drop-ins are available every 15 minutes – hop into a gymthe workout whenever you’re ready!
I was lucky enough to get Ben as my trainer. This man knows more than my physical therapist! He has worked with me skillfully, giving me exercises with just the right amount of challenge yet with no unhealthy effect on muscles and bones. I see him weekly and the results show. I am much stronger and more flexible. If you want specialized training with specific goals in mind, you couldn't find a better place.
The club is great for weightlifters, with lots of machines and free weights, and the cardio section is not too bad either.
The half hour training sessions are great because I feel like I get a really good workout, but it's over very quickly.