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THE EXPLOSIVE PERFORMANCE DIFFERENCE

Better training makes better athletes. What sets explosive Performance apart from other "athlete training" gym programs? Intense focus on form. At our health clubs, we focus on proper form which ensures maximum results - strengthening critical stabilizer muscles and avoiding common sports injuries.

Whatever your sport, the EP at our health club is the right training system to help you safely and efficiently realize your athletic potential. Trust our Explosive Performance experts to help you train in the gym smarter by using the same scientifically proven methods used by Olympians and professional athletes.

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TRAINING OPTIONS

We offer individual, semi-private, group and team training for all ages at Sport & Health club. Part of a sports team? We'll even bring our expert trainers and custom workouts to you!

YOUTH TRAINING (AGES 9-14)

This fun, educational program introduces basic speed, agility and functional strength movements to your child. Our goal is to empower youth by demonstrating how and why to work out so they can succeed in sports and their personal fitness.

ELITE (AGES 15-18)

This gym program builds upon the foundation of strength, mobility, and coordination developed in Youth Training. Our Elite program is athletic performance training for serious athletes looking to take their game to the next level and train like the pros. Our health club strength program focuses on appropriate lifts, proper form, and incremental improvement.

COLLEGE ELITE (AGES 19-22)

This gym program trains college athletes pre-season and off-season at a higher level of intensity to prepare them for their upcoming season.

ADULT TRAINING (AGES 18+)

Our Adult Training health club program is designed to improve core strength, functional range of motion and power with our expert trainers.

TEAM TRAINING

1 Team, 1 Trainer, 1 Goal. No one does team training like Explosive Performance! We've trained over 50 championship teams spanning most every sport, including the 2012 gold-medal-winning US Women's Soccer Team. Your team's EP trainer will develop a custom program to fit the needs of both coach and athletes, all on your team's schedule. Onsite & Offsite options available.

ANATOMY OF AN EXPLOSIVE PERFORMANCE WORKOUT

OUR CLIENTS

 

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What Our Members Say

I am part of the adult EP group on T/R and Teagan in our trainer. He is a fantastic trainer. He knows our strengths and weaknesses, he knows when to push and when to let up. He designs sessions to meet the needs of various group members. He is funny and a pleasure to work with. I appreciate Teagan's attention to detail and the fact that he watches us carefully to ensure we are using proper form. He is a fantastic team member and I love working out with him!

Ryan

I love my EP trainer Robin. Everyone that works at the gym is friendly. Therefore the atmosphere is upbeat and welcoming.

Aaron

Sahar in EP Training must be commended for her outstanding efforts and techniques, she has performed well beyond any expectations. She has been an outstanding trainer for almost 2 years with great results. She should be recognized and rewarded for her outstanding performance.

Mike

Because of the friendly, fantastic staff and the encouragement of everyone at EP, this is the most successful I have ever been at fitness in my entire life. I am so proud to have been on this journey with the Frederick North team.

MJ

We’ve been taking our son to EP for over 3 years for strength and agility training. He started as a “middle of the pack” swimmer who has been transformed into a national level competitor thanks to the training of Rhys Gully, Kris Johnson, and the Staff at Onelife. They really understand the physiology of the sports they support and provide well balanced training. The exercises customized for both the sport and the individual needs. There is no shortage of specialized equipment and a great, supportive environment to maximize the training.

NCAP parent

We’ve been training with EP and Avatus for 7 seasons. In those 7 years we’ve won 3 conference championships, 3 county, and 3 regional championships, 2 state final appearances, and 1 State Championship. He’s personable and his passion and expertise are like no other. I love his ability to teach kids not just train them. Our team is physically and mentally ahead of anyone else, we have a high level of confidence because we are getting the best training in the DMV.

Rob Garner Head Coach Wise Boys Varsity Basketball

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