|
EP
Track and Field 09 CONDITIONING PROGRAM
| Session
Length |
Start
Date |
End
Date |
Cost |
| 6
weeks |
TBA |
TBA |
$50
- $63/wk or $12.00/hr |
| 4
weeks |
TBA |
TBA |
$55
- $65/wk or $12.38/hr |
| 2
weeks |
TBA |
TBA |
$65
- $75/wk or $14.28/hr |
*Cost
based on group, team or school EP discounts.
*Athletes
must pay total monthly rate (not listed). Drop-in or hourly
rates range from $35 - $75/hour.
12
Week PROGRAM Design:
|
Week
|
1 |
|
Testing/Form |
|
2-3 |
|
First
Step form/Vertical Jump form/Core & Joint Stabilization/Reaction
time |
|
4-5 |
|
Speed
& Agility form/Core & Joint Stabilization |
|
6-7 |
|
Lateral
Quickness/Vertical Jump Development/Core & Joint Stabilization |
|
8-9 |
|
Strength
& Lateral Agility/Vertical Jump Power/Core &
Joint Stabilization |
|
10-11 |
|
Power
Development/Advanced First Step/Vertical Jump/Core
& Joint Stabilization |
|
12 |
|
Testing/Refocus
Form |
What
EP IMPROVES:
| Vertical
Jump |
Power |
Strength
|
| Lateral
Quickness |
Agility |
Quickness |
| Reaction
Time |
Speed |
First
Step |
| Core/Joint
Stabilization |
|
|
|
