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This
is where is all started in 1997 when Rob Rose began his
first open Speed, Agility and Quickness (SAQ) session. The
focus on form and technique, sport specific drills along
with a knowledgeable, friendly staff made EP grow
significantly every year.
EP SAQ focuses on how to help each individual athlete
maximize their performance and become the best athlete
possible.
This
progressive sport-specific program is designed for any
male or female athlete. EP SAQ will improve speed,
agility, quickness, vertical jump, core and joint
stability, strength, confidence and much more.
Team training, discounts and scholarships available.
WE CAN TRAVEL to your school or field!
Session
Length:
Duration: 60 - 90 minutes
SAQ followed by core stability, balance, flexibility work
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