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Training
for advanced high school and college athletes. EP Elite is the
best sport-specific training program guaranteed! Combining our
proven speed, agility and quickness program with specialized
strength and core development. Whether you are a college athlete
or a high school athlete planning on playing in college, this
program is a must.
We
created EP Elite for two main reasons:
1. To advance our current clientele who needed additional
challenges and intensity.
2. To create a program ideal to prepare athletes to play the
rigors of college or pro athletics.
EP Elite combines the proven EP SAQ program, increases its
intensity then adds sport-specific strength training, and tops
it all off with advanced core stability, balance training,
interval work and flexibility. This is the most complete and
beneficial sport-specific program for any athlete.
Scholarships and small group discounts
available.
Session
Length
Duration: 90 - 120 minutes
Advanced SAQ, Core and Joint Stabilization, ACL Program (female
athletes), Functional strength training, Basic explosive jump
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