Explosive Performance programs are specially designed to improve an athlete's performance as well as reduce the risk of injury while playing sports. Each program offers up-to-date scientific research and cutting edge athletic enhancement technology. The programs integrate a comprehensive individual training program specially tailored to meet the specific needs of each athlete, sport, and position.

  • Basic Speed, Agility, Quickness (SAQ)

  • Core and Joint Stabilization

  • 60-90 Minutes

  • Ages 10+

  • Group/Team Discounts

  • Financial Aid/Scholarships are Available

  • We can travel to your school or field

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  • Basic SAQ
  • Core and Joint Stabilization
  • ACL Program (Female Athletes)
  • Functional Strength Training
  • Basic Explosive Jump
  • 90-120 Minutes
  • Ages 12 - 15
  • Group Discounts
  • Financial Aid/Scholarships are Available

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  • Advance Speed, Agility, Quickness (SAQ)

  • Core and Joint Stabilization

  • ACL Program (Female Athletes)

  • Sport -Specific Strength Training or Additional SAQ (Replaces strength training)

  • Advance Explosive Jump

  • 90-120 Minutes

  • Ages 16+

  • Group/Team Discounts

  • Financial Aid/Scholarships are Available

  • College/College Bound Athletes

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  • Speed, Agility and Quickness

  • EP Rating System

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  • Vertimax Training System
  • Vertical Jump - First Step
  • Core and Joint Stabilization
  • 20-60 Minutes
  • Ages 14 - Adult
  • Group Discounts

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  • Circuit Training
  • SAQ, Strength & Conditioning
  • Core and Joint Stabilization
  • 60-75 Minutes
  • Ages 16 - Adult

  • Multi-Session Discounts

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  • Individualized Program

  • SAQ, Strength and Conditioning

  • Weight Loss, Toning and General Fitness

  • Pre/Post Rehabilitation

  • 60 Minutes

  • Ages 18+

  • Group Discounts

  • Ask about our trail session!

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  • 1,2,and 3 day Clinics

  • Health, Strength

  • Sport-Specific, SAQ

  • Injury Prevention

  • Conducted by Certified Conditioning Specialist, ATC or PT

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Click the specific sport and view the latest training information.