Looking to get real, visible results? Personal Training provides the most effective, time-efficient workouts available.

Our certified Personal Trainers will design and support you through a customized fitness program that'll grow with your progress. We thrive on achieving your goals! We've got a trainer who's right for you with a wide variety of specialties, education, and backgrounds. 

Want to train with a friend? Group Personal Training is a motivating way to have fun and get results. You'll rotate through high-intensity circuit training and a variety of resistance training techniques to keep your heart rate elevated and your body moving. It's fun, effective and a great way to make yourself workout on those busy days.

To put yourself one more step closer to the healthier, fit YOU, start thinking about...

1. What are your top 2 goals that you want to accomplish?

2. Do you have any restrictions such as bad knees, slipped disc, etc...

3. What particular day/times do you like to train?

4. Do you know of a trainer now who you feel you would prefer to work with?

Contact the Fitness Director at 703-556-6550 or refit@sportandhealth.com to get started today!