Explosive Performance (EP) has been providing the highest level of training since 1997, designed to enhance and improve every aspect of an athlete’s performance. EP specializes in improving the ability to react quicker with bursts of explosive speed and power, which is an asset for any sport. We have created many programs to address the demands of various sports, and the levels and needs of a wide range of athletes. (see Programs)

QUALIFIED STAFF
Every one of EP's Lead Trainers has a degree in the field of Sports Medicine and has at least one certification to train athletes (not just the general populace).

PERSONAL ATTENTION
EP prides itself on providing each athlete with hands on, individual instruction. We have an average of 1:6 trainer to athlete ratio, and a high percentage of our classes it is even better.

PERSONAL RELATIONSHIP
EP has trained over 5000 athletes over the past five years. Our goal is that any athlete, parent and coach feels that they are appreciated and important to the entire EP staff. Building a positive, professional relationship will gain the confidence of each athlete while they become more comfortable with our staff.

BI-WEEKLY STAFF TRAINING
A large part of EP's success is to draw from the collective knowledge of our staff as well as our Advisory Board. EP holds bi-weekly hands-on instruction for our training staff. One requirement of our training staff is they must be able to do whatever drill we ask of our athletes.

SPORT-SPECIFIC
EP has researched every sport we train for extensively. We do this to ensure that each athlete trains the proper energy system, muscular system and dynamics of their sport. Anyone can condition an athlete by training them to run, but will that make them a better athlete?

FORM AND TECHNIQUE
A former trainer of EP used to say "if Johnny has bad form and is the fastest kid on the team, that just means that every one else is slow." In order to improve speed, agility, or anything in sports, proper (not perfect) form must be accomplished. EP will always emphasize form over speed when training with us. When the athlete plays on a court or field, it is our hope that form is remembered or even better, engrained.

AFFORDABLE
EP has always offered the best sport-specific training while still keeping the fees as low as possible. It is our promise to always put the athlete's interests and needs first. EP has given more that $100,000 in training scholarships over the past three years alone.

SUPPORT SYSTEM
The EP Advisory Board is an excellent way for the training staff to learn from experts in the various sports conditioning fields. Orthopedic doctors, P.T.'s, ATC, and coaches from almost every sport make up a very impressive board.