Afraid to try a Group Exercise Class? The benefits far outweigh your apprehension!
by Colleen Wolak

BLOG BY JOANNE BRIGGS, GROUP EXERCISE INSTRUCTOR: Yoga… Cycle… Body Pump… Zumba… Step… which one is right for me? Will I be able to keep up? What if I don’t do it right? These are all real questions people ask themselves as they consider trying a new exercise class. It is normal to feel intimidated by a new and unfamiliar experience, but once you step into a group exercise setting, the benefits can far outweigh the apprehension:
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